Cato Bugge 30:00 row
6,800
Meters
30:00.5
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 117 |
February 05, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,800 | 2:12.3 | 151 | 819 | 408 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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