Cato Bugge 5003m row
5,003
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 110 |
February 12, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,003 | 2:13.9 | 146 | 801 | 295 | 23 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 23 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 23 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 0:01.5 | 5,003 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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