Cato Bugge 7197m row
7,197
Meters
31:37.1
Time
2:11.7
Pace
430
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 134 |
February 13, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.1 | 7,197 | 2:11.7 | 153 | 826 | 430 | 23 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 24 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 24 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 24 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 60 | 25 |
| 0:52.0 | 7,197 | 2:11.9 | 152 | 823 | 12 | 24 |
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Workout Graph
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