Cato Bugge 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 136 |
February 15, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 885 | 311 | 24 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 25 |
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Workout Graph
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