Cato Bugge 3001m row
3,001
Meters
13:20.5
Time
2:13.3
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 114 |
May 15, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,001 | 2:13.3 | 148 | 796 | 177 | 24 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 0:00.7 | 3,001 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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