Cato Bugge 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
295
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 119 |
May 19, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 801 | 295 | 24 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 25 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 26 |
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Workout Graph
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