Cato Bugge 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
May 20, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 816 | 298 | 24 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 24 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 24 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 25 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 26 |
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Workout Graph
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