Cato Bugge 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 105 |
June 03, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 806 | 297 | 25 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 26 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 26 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 26 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 26 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 26 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 26 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 26 |
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Workout Graph
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