Cato Bugge 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
294
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 116 |
June 04, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 797 | 294 | 25 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 25 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 25 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 26 |
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Workout Graph
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