Cato Bugge 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 131 |
June 07, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 826 | 300 | 24 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 24 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 25 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 26 |
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Workout Graph
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