Cato Bugge 3005m row
3,005
Meters
12:56.5
Time
2:09.2
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 111 |
June 09, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,005 | 2:09.2 | 162 | 843 | 182 | 23 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 0:02.0 | 3,005 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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