Cato Bugge 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 130 |
June 10, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 815 | 298 | 24 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 24 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 26 |
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Workout Graph
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