Cato Bugge 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
293
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 131 |
June 11, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 790 | 293 | 24 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 24 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 24 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 24 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 24 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 24 |
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Workout Graph
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