Cato Bugge 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 131 |
June 12, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 817 | 299 | 24 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 24 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 25 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 25 |
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Workout Graph
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