Cato Bugge 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 130 |
June 29, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 838 | 302 | 24 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 |
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Workout Graph
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