Cato Bugge 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
308
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 145 |
July 01, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 874 | 308 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 24 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 24 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.