Cato Bugge 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
July 18, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 886 | 311 | 24 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 25 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 26 |
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Workout Graph
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