Cato Bugge 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
July 19, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 848 | 304 | 24 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 24 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 26 |
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Workout Graph
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