Cato Bugge 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 141 |
July 21, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 850 | 304 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 25 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 25 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 25 |
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Workout Graph
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