Cato Bugge 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 141 |
July 24, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 849 | 304 | 24 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 24 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 24 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 25 |
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Workout Graph
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