Cato Bugge 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 142 |
July 25, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 796 | 295 | 23 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 23 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 23 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 24 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 24 |
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Workout Graph
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