Cato Bugge 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 135 |
July 27, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 851 | 304 | 24 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 24 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 25 |
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Workout Graph
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