Cato Bugge 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 142 |
July 31, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 842 | 303 | 24 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 25 |
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Workout Graph
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