Cato Bugge 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 142 |
August 01, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 840 | 420 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
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Workout Graph
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