Cato Bugge 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 143 |
August 03, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 842 | 303 | 24 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.