Cato Bugge 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 143 |
August 08, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 846 | 304 | 24 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 25 |
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Workout Graph
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