Cato Bugge 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 141 |
August 10, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 854 | 305 | 24 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 25 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 25 |
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Workout Graph
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