Cato Bugge 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
293
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 134 |
August 12, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 789 | 293 | 23 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 24 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 24 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 24 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 24 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 24 |
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Workout Graph
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