Cato Bugge 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 130 |
August 29, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 865 | 307 | 25 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 25 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 25 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 26 |
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Workout Graph
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