Cato Bugge 22:07 row
5,003
Meters
22:07.4
Time
2:12.6
Pace
298
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 131 |
September 02, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,003 | 2:12.6 | 150 | 808 | 298 | 23 | 115 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 115 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | |
| 22:07.4 | 485 | 2:11.3 | 154 | 819 | 29 | 24 |
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Workout Graph
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