Cato Bugge 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
84
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
September 04, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 822 | 411 | 23 | 84 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 94 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 79 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 74 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 82 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 77 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 99 |
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Workout Graph
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