Cato Bugge 30:01 row
6,839
Meters
30:01.9
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
September 14, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,839 | 2:11.7 | 153 | 819 | 410 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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