Cato Bugge 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
292
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 0 |
September 19, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 787 | 292 | 24 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 24 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 24 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 24 |
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Workout Graph
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