Cato Bugge 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 133 |
September 24, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 818 | 409 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
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Workout Graph
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