Cato Bugge 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 133 |
September 28, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 840 | 420 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
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Workout Graph
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