Cato Bugge 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
October 09, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 915 | 316 | 25 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 25 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 25 |
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Workout Graph
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