Cato Bugge v1:40/0:20r...5 row
1,872m
Meters
8:20.0
Time
2:13.5
Pace
110
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,929m |
| Overall Time | 11:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 167 |
April 20, 2018 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,872m | 2:13.5 | 147 | 805 | 28 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | |
| r: 2:00 | 4m | |||||
| r57m |
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Workout Graph
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