Cato Bugge 4x6:00/2:00r row
5,783m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 201 |
April 28, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783m | 2:04.5 | 181 | 924 | 23 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | |
| r636m |
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Workout Graph
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