Cato Bugge 4x500m/1:00r row
2,000m
Meters
8:28.0
Time
2:07.0
Pace
128
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 12:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 175 |
May 14, 2018 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r431m |
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Workout Graph
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