Cato Bugge 8x500m/3:00r row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
282
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 39:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 169 |
May 23, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r2,551m |
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Workout Graph
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