Cato Bugge 3x500m/1:00r row
1,500m
Meters
7:33.8
Time
2:31.2
Pace
80
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 10:33.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 180 |
June 26, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 1,500m | 2:31.2 | 101 | 648 | 26 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 27 | |
| r178m |
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Workout Graph
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