Cato Bugge 9x500m/1:00r row
4,500m
Meters
21:17.8
Time
2:21.9
Pace
255
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 30:17.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 153 |
July 16, 2018 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,500m | 2:21.9 | 122 | 720 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 27 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| r1,240m |
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Workout Graph
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