Cato Bugge 30:09 row
5,013
Meters
30:09.0
Time
3:00.4
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 152 |
August 11, 2018 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,013 | 3:00.4 | 60 | 509 | 256 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 19 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 20 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 30:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 |
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Workout Graph
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