Cato Bugge 5x500m/1:00r row
2,500m
Meters
11:04.8
Time
2:12.9
Pace
152
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 16:04.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 125 |
August 16, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 27 | |
| r985m |
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Workout Graph
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