Cato Bugge 30:04 row
6,480m
Meters
30:04.7
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 152 |
April 09, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,480m | 2:19.2 | 130 | 746 | 25 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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