Cato Bugge 3000m row
3,000m
Meters
15:18.4
Time
2:33.0
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 154 |
March 21, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.4 | 3,000m | 2:33.0 | 98 | 635 | 25 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 26 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 25 |
| 3:05.2 | 1,800m | 2:34.3 | 95 | 627 | 25 |
| 3:02.6 | 2,400m | 2:32.1 | 99 | 641 | 26 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 26 |
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Workout Graph
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