Cato Bugge 3000m row
3,000m
Meters
16:44.0
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 146 |
April 04, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 3,000m | 2:47.3 | 75 | 557 | 23 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 24 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 24 |
| 3:21.2 | 1,800m | 2:47.6 | 74 | 555 | 23 |
| 3:24.4 | 2,400m | 2:50.3 | 71 | 543 | 23 |
| 3:30.7 | 3,000m | 2:55.5 | 65 | 522 | 22 |
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Workout Graph
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