Cato Bugge 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 155 |
December 21, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 434 | 25 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 74 | 23 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 27 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 28 |
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Workout Graph
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30:00