Cato Bugge 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 153 |
December 30, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 26 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
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Workout Graph
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30:00