Cato Bugge 3003m row
3,003m
Meters
12:26.8
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 145 |
January 08, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.8 | 3,003m | 2:04.3 | 182 | 926 | 26 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 26 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 27 |
| 0:01.1 | 3,003m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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5000m